Firstly, my apologies for the lack updates. I had been put on a training ban by my doctor while an investigation into what happened with my face during the 5k took place (my face dropped on one side half way through the race). This meant I had no training and nothing really to blog about for two weeks. And then once back training, I spent a good couple of hours writing my next blog post only for it to go missing. Like I can see it in the recent items but when I click on it, it says it’s not there but there is no sign of it in the trash or any other folders. You are just gonna have to take my word for it that it was an awesome read! Hopefully, this re-write will be at least half as good.
I was rather upset with having to lay off the training for two reasons. Firstly, I didn’t want to break my stride. As a really lazy person, I was quite nervous about being idle for any period of time. Afraid my bad habits would rear their ugly heads. My doctor had really stressed the need to take it really easy until I got the all clear. Secondly, I was half way through my six week intense kickstarter at the Womens Fitness Gym and I really didn’t like the idea of losing out on any of the weeks. I mean money is a bit tight at the moment and I knew I wouldn’t be in a position at the moment to do another round for the moment. I was going to have to save up for it and I have few other demands at the moment. But worry I should not have. I got on to the gym to explain what happened and they allowed me to suspend the program until I got the all clear. So I only had to worry about reverting to my lazy ways. Eeek!
Eleven hours, three trips to have an MRI, half a meeting with the doctor before I was taken out for the second failed MRI, a lot of miscommunication between the medical staff, one negative pregnancy test, one rushed final consultation and a rather vague explanation was my experience in CUH. At the end of the day, I left really rather frustrated about our health system but with a letter in hand saying I was fit to resume training. The explanation was it is unlikely to have been a Transient Ischemic Attack (or a mini stroke) but it possibly could be the training.
I was prescribed some blood thinners and cholesterol medications to avoid any reoccurrence. I don’t like taking meds and I try to avoid them when I can. The best thing about trying for kids was no more pill. But then there was the PCOS and underactive thyroid and I have proven to be not the best a taking them. My bloods in the previous month had shown good levels for cholesterol, and with all my training surely they could have only have gotten better. So at the behest of my mother, I’m not taking the cholesterol until I speak to my own doctor.
Before the tests, I wasn’t worried about what had happened. But now, I was. The vague explanation had scared me some what. Would happen again? Would it be worse? Why is my neck feeling sore? Did it always twinge like that? I felt like I was overanalysing everything. Could not tell was there actually pain or was I imagining it. My session back with Denise was on a Sunday and the closer I got to it the more “the fear” grew. While on the bike warming –up, I didn’t even notice that I was crushing it at a level I used struggle before. I was so focused internally, am I feeling dizzy? Was this room always spinning? I should leave, just go home. And then there was Denise, “Where the heck have you been?” I sheepishly explained and she responded with, “we’ll take it easy so.” Though I did proudly tell her I did the run in 34 minutes and that earned me a high five.
Even though we scaled it back and took it very easy by comparison of what she normally puts me through. She is doesn’t go easy on you normally but doesn’t kill you either. She’s great for the banter and the giggles, which makes the session seem to fly by. It’s why I keep going back to her. But today, even with her pulling me right back from my previous level of intensity, everything was a struggle. Things I was smashing a couple weeks ago, were a struggle with the light weight. I mean it was easier than my very first but it was one of my worst sessions. I didn’t even make it the whole way through. I had to skip the kettlebell swings, the strain on my back from not doing them correctly was quite severe. (I don’t know what it is I just can’t get the technique right with those.) And the last set, well, that had to be abandoned even though I tried to solider on. Denise was telling me to stop as I had gone all grey. I put down that 5kg plate so fast and ran to the nearest bathroom to say hello to my breakfast. That session couldn’t have gone worse. But I was back in the swing and for me that was the main thing.
My fitness level had clearly taken a big hit, but the fear remained. I didn’t do a single class in the week to come for fear of overdoing it. I had a PT session with Michelle on Wednesday as Denise was off. And that went well-ish though my legs were trembling something terrible and she made me do a plank. I geared up to do my own session on Saturday before my weigh-in, but I missed judged the time and wouldn’t have had enough time and then chickened out to do it after. I was down a pound in the weigh-in but that more muscle wastage rather than actual weight loss. Though Lorraine advised with everything that I had gone through I should consider that a win. She advised me to take it easy and only do a session or class if I really feel up to it.
I did come to the conclusion that running the 5k at the pace I did with the little running training I had done might have been the main factors in what happened. I decided that once my current cycle was up that would try to focus more on the running training and supplement it one or two classes at the gym to shake it up a bit. While finances did play a role in not being in a position to actually do another session, should I have been able to afford it I would still opt for this plan.
While I do need to take care of myself and not push myself way out of my comfort zone, I can’t let “the fear” imped my process. I mustn’t use it to excuse myself from pushing myself and allowing my laziness to slink back in.